September 27, 2018

Total Wellness

Diet Just as I mentioned in my previous blog: Diet Is Not A Bad Word, the word ‘diet’ itself has been greatly misinterpreted for many years. Diet simply means a person’s nutrition plan or what is most commonly eaten.  I try to avoid using the word diet because people assume you’re talking about weight loss.

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August 29, 2018

Gut Health

Don’t Treat This Lightly Not paying attention to what your body is telling you could be detrimental to your health long-term. Sometimes minor symptoms come and go. But if you are experiencing a multitude of symptoms that have become intolerable, it may be time to take action. If you’re not sure what to do, that’s

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August 9, 2018

Gut Health, Recipes, Total Wellness

Fiber, Fiber, Fiber Transitioning to a plant-based lifestyle can be rough initially if you’re not used to the increased amount of fiber in your diet. Many people are concerned about their protein intake and therefore, they try to add in a lot more beans and legumes into their meals. While adding more beans and legumes

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July 19, 2018

Total Wellness

Chess Game It feels like life is a chess game at times.  In regards to your health, your goal is to win, right? Well, of course! Unfortunately, your opponent has their own objective, which is also to win. The funny thing about this is that your opponent is actually yourself. At the beginning of any

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June 13, 2018

Total Wellness

What’s In Mouthwash If you use common household names to rinse your mouth out in between brushing, you may be causing yourself more harm than good. Go ahead and search online for the ingredients of any products you use inside or on your body including mouthwash, toothpaste, beauty products, lotions…etc. Here is a list of

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