Category: Gut Health

Category: Gut Health

Regain Your Balance
Image September 28, 2017 Gut Health Cynthia

Gut Problems You don’t have to suffer stomach woes any longer. Learn to listen to your body and what it needs to feel the best it possibly can.  (Not sure how to do this?  Book your next session with me HERE) I can certainly speak from experience what it’s like to have to worry about
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Brain Belly Interconnection
Image August 27, 2017 Gut Health,Mood Support Cynthia

Mental Health & Your Belly Why do I care about and talk so much about healthy bacteria, gut health, as well as a plant based diet? Because our bodies have the ability to heal, it really depends on what nutrition you put into it.  Also, what we put in our bellies on a daily basis
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Vitamin B12 & Your Gut
Image August 7, 2017 Gut Health Cynthia

Getting to the Truth Oftentimes, I hear the comment, “Vegetarians are deficient in B12 because they don’t eat meat.”  But why say that when majority of people, who happen to be omnivores are also deficient in B12 among other essential B-vitamins? It’s important to look at the whole picture.  The truth is that we haven’t
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Dirt And You
Image April 16, 2017 Gut Health Cynthia

Homeostatic Soil Organisms Why is it important to eat dirt every once in awhile? Huh?  No, I don’t mean literally go outside and eat dirt. What I’m talking about is Homeostatic Soil Organisms, or HSOs which “support healthy energy levels, promote digestive system health and help your body absorb nutrients more quickly and easily”….it’s what makes
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Ayurveda Part 1
Image April 16, 2017 Gut Health,Mood Support,Total Wellness Cynthia

Ancient Medicine Ayurveda – What is that?!  Responded one of my closest friends while I suggested some natural remedies for healing.  I then showed her one of my favorite books on Ayurvedic medicine, which she then responded, “Well, of course, you would have that!” Ayurvedic medicine dates back to 5,000 BC in India and is
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