Category: Mood Support

Category: Mood Support

Brain Belly Interconnection
Image August 27, 2017 Gut Health,Mood Support Cynthia

Why do I care about and talk so much about healthy bacteria, gut health, as well as a plant based diet? Because our bodies have the ability to heal, it really depends on what nutrition you put into it.  Also, what we put in our bellies on a daily basis affects not only our immune
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Go Nuts About Brain Health
Image April 16, 2017 Mood Support Cynthia

Hey all!  I’m so grateful to be back blogging after being SO busy…wow, what an excuse!  The truth is that I’ve been going through some brain fog. I’m sure you all can relate to having brain fog from time to time.  For most, it’s something we sort of laugh about or ignore but there are
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Ayurveda Part 1
Image April 16, 2017 Gut Health,Mood Support,Total Wellness Cynthia

Ayurveda – What is that?!  Responded one of my closest friends while I suggested some natural remedies for healing.  I then showed her one of my favorite books on Ayurvedic medicine, which she then responded, “Well, of course, you would have that!”   Ayurvedic medicine dates back to 5,000 BC in India and is still
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B Cool With B-Vitamins
Image April 16, 2017 Mood Support,Total Wellness Cynthia

Most people don’t know or understand just how important B vitamins are for our bodies.  Often, I hear others say that they are low in iron, suffer from fatigue, have a slow metabolism and feel stressed or even depressed.  A simple B-complex may help alongside a healthy diet.   Research shows that it’s best that
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Calm Yourself
Image April 16, 2017 Addiction Recovery,Mood Support Cynthia

Don’t you just hate it when someone tells you to “CALM DOWN!”  As if it were that easy???   For those of us who have suffered from panic attacks, it really isn’t that simple.  If it were, then we probably wouldn’t have them in the first place. There is a big difference between feeling nervous, excited
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Essential Mineral: Magnesium
Image April 16, 2017 Mood Support,Total Wellness Cynthia

Speaking of friends and family…they are probably really sick of hearing me praise the essential mineral, Magnesium.  I am continuously giving them free samples.  One of my friends even joked that I’m getting everyone hooked like a drug dealer.  Well it’s NOT a drug but I love it so much that I’m going to tell you
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