Category: Recipe

Category: Recipe

Sugar-Free Mousse Recipe
Image November 23, 2017 Food,Recipe Cynthia

Holiday Eating During the holidays, we want to eat well and eat a lot! I know firsthand that it is actually possible to eat healthy without sacrificing taste and enjoyment of some of your favorite holiday comfort foods. Back to my Roots One of my all time favorite desserts is chocolate mousse, in fact, the
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Gluten-Free Plant-Based Oat Bars
Image October 15, 2017 DIY,Food,Recipe Cynthia

Healthy Alternatives As you might understand with this recipe of mine, I tend to get bored with the same snacks. With this recipe, I give you options to which ingredients to use that still fall under the category gluten-free, as well as, vegan. So whether or not you prefer sunflower butter or peanut butter, you
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Pumpkin Seeds a.k.a. Pepitas
Image April 16, 2017 DIY,Food,Recipe Cynthia

Nutrition Facts Pumpkin seeds a.k.a. pepitas have a wide range of health benefits AND are super fun to eat! As you can see in the following Nutrition Facts , pumpkin seeds are loaded with healthy fat, amino acids, minerals and protein…but there’s more… Nutrition Facts of Dried or Roasted Pumpkin Seeds Amount Per 1 oz.
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Cyn’s Oatmeal Cookies
Image April 16, 2017 DIY,Food,Recipe Cynthia

Make Traditional Recipes Healthy & Fun While we’re on the path towards optimal health, we also want a treat now and then. Whether it’s my homemade vegan brownies or your favorite snack or protein bar from your local health food store…it’s really fun to try new recipes.  I like to take regular recipes like your traditional
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Smoothie Time!
Image April 16, 2017 dairy,DIY,Food,Recipe Cynthia

Healthy Habits The other day, one of my co-workers asked me, “Do you really make a smoothie everyday?!  I mean, you get all that stuff out, the blender and everything?” My answer:  Yes and no (since sometimes I simply use a shaker cup a.k.a. blender bottle). It’s necessary to use the blender when I’m using
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