Fiber, Fiber, Fiber Transitioning to a plant-based lifestyle can be rough initially if you’re ...

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Probiotics & Related Health Concerns While I’ve personally had luck finding a good probiotic ...

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Holiday Eating During the holidays, we want to eat well and eat a lot! ...

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Healthy Alternatives As you might understand with this recipe of mine, I tend to ...

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Nutrition Facts Pumpkin seeds a.k.a. pepitas have a wide range of health benefits AND ...

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Make Traditional Recipes Healthy & Fun While we’re on the path towards optimal health, ...

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Healthy Habits The other day, one of my co-workers asked me, “Do you really ...

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