Category: Total Wellness

Category: Total Wellness

Why Plant Based Iron Is Superior
Image November 19, 2017 Total Wellness zane@zane-white.com

One of the concerns that some people have when transitioning to a plant-based or a vegan diet is obtaining adequate amounts of iron. Interestingly enough, only 1/3 of iron in a typical or Standard American Diet (S.A.D.) comes from meat sources. Plant foods are rich in non-heme iron while heme iron is sourced from meat
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Is There A Secret To Greater Longevity?
Image October 23, 2017 Total Wellness zane@zane-white.com

Not all of us want to know the secret to greater longevity.  Sounds morbid right?  Well, think about it…   With modern technology and advanced medicine we, as humans, have the ability to live longer lives but if we’re roaming around not feeling as spunky as we did when we were teenagers, why would we
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What Is Holistic Nutrition & Why Does It Matter?
Image October 15, 2017 Food,Total Wellness zane@zane-white.com

What is this term ‘holistic’ when it refers to nutrition as well as the medical field?   Holistic or ‘wholistic’ like the title of T.Colin Campbell’s book Whole-Rethinking the Science of Nutrition refers to treating the body as a whole, considering all parts of the body including emotional, mental and even spiritual being.   When
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Don’t Be Fooled By The Disease Care System
Image April 16, 2017 Total Wellness Cynthia

If our health care system with all of it’s modern technology is supposed to be making us healthier, then why are we getting sicker!?   While different ailments plague our bodies including high rates of cardiovascular disease and an increasing rate of Type II diabetes, doctors are prescribing more prescription drugs (even with all of
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Get Well & Stay Well: Healthy Living Transformation
Image April 16, 2017 Total Wellness Cynthia

Found yourself at the doctor’s office again picking up some more antibiotics for that cold?  It’s absolutely NOT NECESSARY!!!  In fact, it’s harming you…   Our bodies are made so intrinsically complex that one must wonder how everything works and fits together.  Our immune system is actually so incredibly AMAZING.  “Your body is a self-healing
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Barely Hanging On?!
Image April 16, 2017 Total Wellness Cynthia

Stop sucking on that coffee mug every morning!  Instead, get the energy you need by transforming your health through a natural living lifestyle.  (Need an extra boost – check out my natural supplement suggestions below)   I know, I know, you like your coffee…but what if it doesn’t even work anymore to get the boost
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Nurture Your Bones & Joints
Image April 16, 2017 Total Wellness Cynthia

Are you making good choices when it comes to your bone health?  Are you spending a lot of money on pain killers for your joints?  How about natural supplements for pain…which ones do you choose?   Joint pain and bone health concerns are on the rise in America.  Also the purchasing of supplements or drugs
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