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Together we will create a personalized plan to help you achieve your goals. Read More

Recovery Wellness

Cynthia also counsels those recovering from addiction and believes optimal nutrients support the recovery process. Read More

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Latest Articles

  • Vitamin B12 & Your Gut
    August 7, 2017 / No Comments / Uncategorized

    Oftentimes, I hear the comment, “Vegetarians are deficient in B12 because they don’t eat meat.”  But why say that when majority of people, who happen to be omnivores are also deficient in B12 among other essential B-vitamins? We can’t say sentences like that when we haven’t really looked at the whole picture.  The truth is

  • Milked Out
    August 5, 2017 / No Comments / dairy

    As you may have noticed, your grocery store shelves and coolers are creating more and more space for non-dairy milks which include different types such as:  Almond, Cashew, Coconut, Hemp, Rice, Soy, Oat…. and the list is growing. There’s even a well-known dairy farm company which has transitioned to a plant-based line of ‘nut milks’

  • Dirt And You
    April 16, 2017 / Comments Off on Dirt And You / Uncategorized

    Why is it important to eat dirt every once in awhile…it’s what makes us, well, us.  It’s true, the Human Genome Project concluded that we have about eight million bacterial genes which is a lot more than the actual human gene!   Well, back in the day when ‘organic’ wasn’t a ‘thing’, we would pick

  • Don’t Be Fooled By The Disease Care System
    April 16, 2017 / Comments Off on Don’t Be Fooled By The Disease Care System / Uncategorized

    If our health care system with all of it’s modern technology is supposed to be making us healthier, then why are we getting sicker!?   While different ailments plague our bodies including high rates of cardiovascular disease and an increasing rate of Type II diabetes, doctors are prescribing more prescription drugs (even with all of

  • Get Well & Stay Well: Healthy Living Transformation
    April 16, 2017 / Comments Off on Get Well & Stay Well: Healthy Living Transformation / Uncategorized

    Found yourself at the doctor’s office again picking up some more antibiotics? That’s not necessary with your already amazing immune system!   Our bodies are made so intrinsically complex that one must wonder how everything works and fits together.  Our immune system is actually so amazing.   “Your body is a self-healing organism.” says, Dr.Lissa Rankin,

  • Barely Hanging On?!
    April 16, 2017 / Comments Off on Barely Hanging On?! / Uncategorized

    Stop sucking on that coffee mug every morning!  Instead, get the energy you need by transforming your health through a natural living lifestyle.  (Need an extra boost – check out my natural supplement suggestions below)   I know, I know, you like your coffee…but what if it doesn’t even work anymore to get the boost

  • Pumpkin Seeds a.k.a. Pepitas
    April 16, 2017 / Comments Off on Pumpkin Seeds a.k.a. Pepitas / Uncategorized

    Pumpkin seeds a.k.a. pepitas have a wide range of health benefits AND are super fun to eat!   As you can see in the following Nutrition Facts , pumpkin seeds are loaded with healthy fat, amino acids, minerals and protein…but there’s more…   Nutrition Facts:   Dried or Roasted Pumpkin Seeds Amount Per 1 oz.

  • Anti-inflammatory Foods
    April 16, 2017 / Comments Off on Anti-inflammatory Foods / Uncategorized

      The above photo is an actual picture that I took while visiting a small town in the Tuscan region of Italy.   While visiting Italy during a recent family vacation, I noticed that the majority of Europeans seemed healthier and happier than the majority of Americans.   Aside from some basic lifestyle and cultural

  • Cyn’s Oatmeal Cookies
    April 16, 2017 / Comments Off on Cyn’s Oatmeal Cookies / Uncategorized

    While we’re on the path towards optimal health, we also want a treat now and then.   Whether it’s my homemade vegan brownies or your favorite snack or protein bar from your local health food store…it’s really fun to try new recipes.  I like to take regular recipes like your traditional oatmeal cookie and tweak it

  • Nurture Your Bones & Joints
    April 16, 2017 / Comments Off on Nurture Your Bones & Joints / Uncategorized

    Are you making good choices when it comes to your bone health?  Are you spending a lot of money on pain killers for your joints?  How about natural supplements for pain…which ones do you choose?   Joint pain and bone health concerns are on the rise in America.  Also the purchasing of supplements or drugs

  • Smoothie Time!
    April 16, 2017 / Comments Off on Smoothie Time! / Uncategorized

    The other day, one of my co-workers asked me, “Do you really make a smoothie everyday?!  I mean, you get all that stuff out, the blender and everything???”   My answer:  Yes and no (since sometimes I simply use a shaker cup a.k.a. blender bottle).   It’s necessary to use the blender when I’m using

  • DIY Produce Wash
    April 16, 2017 / Comments Off on DIY Produce Wash / Uncategorized

    This short video and recipe (found below) are similar to my natural cleaning spray  but specific for spraying onto vegetables and/or fruit before consumption.   I choose these ingredients specifically for killing any bacteria or parasites that may be on my produce.  It also helps get rid of some of the chemicals on non-organic produce.

  • DIY Glass & Surface Cleaner
    April 16, 2017 / Comments Off on DIY Glass & Surface Cleaner / Uncategorized

    Check out my quick video for a how-to, DIY/homemade glass cleaner on YouTube  (see below for recipe and surface cleaner suggestions).   The grocery store is loaded with chemical laden cleaning products.  When I go down the cleaning aisle, I want to hold my breath because the chemicals consume my nostrils and give me a

  • Go Nuts About Brain Health
    April 16, 2017 / Comments Off on Go Nuts About Brain Health / Uncategorized

    Hey all!  I’m so grateful to be back blogging after being SO busy…wow, what an excuse!  The truth is that I’ve been going through some brain fog. I’m sure you all can relate to having brain fog from time to time.  For most, it’s something we sort of laugh about or ignore but there are

  • Relief For Low Back Pain
    April 16, 2017 / Comments Off on Relief For Low Back Pain / Uncategorized

    Pretty much everyone that I know has suffered from low back pain at some point in their lives.  Some worse than others.   For me, I was in so much pain that I passed out one day at work.  It had been going on for weeks.  It was difficult to tie my own shoes or

  • Diet Is Not A Bad Word
    April 16, 2017 / Comments Off on Diet Is Not A Bad Word / Uncategorized

    So I decided that I wanted to write this new blog about natural weight loss but like most people, I dislike the word ‘diet’ as it relates to ‘weight loss’.  If you search synonyms for ‘weight loss’, google hands you the following:  fast, reduce, slim, starve, count calories, eat sparingly, fall off, skinny down, go

  • The Magic Healing Of Fungi
    April 16, 2017 / Comments Off on The Magic Healing Of Fungi / Uncategorized

    If you think I’m going to discuss psychotropic mushrooms then you’ve landed on the wrong page.   I’m actually going to tell you about fungi or medicinal mushrooms and their beta glucans.   Most of us know about Alexander Fleming, Scottish born biologist, who discovered Penicillin from mold i.e. fungus in 1928 while medicinal mushrooms have

  • Organic Farming
    April 16, 2017 / Comments Off on Organic Farming / Uncategorized

    Now, I can honestly say that it is practically impossible to always buy organic just as much as it is difficult to always avoid the use of plastic.   Hopefully by this time, most of us know and understand the importance of saving our planet, being ‘green’ and doing the best we can to recycle

  • Ayurveda Part 2
    April 16, 2017 / Comments Off on Ayurveda Part 2 / Uncategorized

    Hi all!  I hope that you are all having fun prepping for the holidays.  My favorite part is finding new healthy recipes to try.   One of the easiest ways to improve the taste of a healthy meal is with spices and mine just happens to be ginger.   Ginger is just so good AND good

  • Ayurveda Part 1
    April 16, 2017 / Comments Off on Ayurveda Part 1 / Uncategorized

    Ayurveda – What is that?!  Responded one of my closest friends while I suggested some natural remedies for healing.  I then showed her one of my favorite books on Ayurvedic medicine, which she then responded, “Well, of course, you would have that!”   While I’m known amongst my friends and family for always suggesting natural

  • B Cool With B-Vitamins
    April 16, 2017 / Comments Off on B Cool With B-Vitamins / Uncategorized

    Most people don’t know or understand just how important B vitamins are for our bodies.  I oftentimes hear others say that they are low in iron, suffer from fatigue and have issues with their digestion.  A simple B-complex will help alongside a healthy diet.   For those of you who take an iron supplement to

  • Calm Yourself
    April 16, 2017 / Comments Off on Calm Yourself / Uncategorized

    Don’t you just hate it when someone tells you to “CALM DOWN!”  As if it were that easy???   For those of us who have suffered from panic attacks, it really isn’t that simple.  If it were, then we probably wouldn’t have them in the first place. There is a big difference between feeling nervous, excited

  • Essential Mineral: Magnesium
    April 16, 2017 / Comments Off on Essential Mineral: Magnesium / Uncategorized

    As you may know, all of my wonderfully helpful tips come from my own personal experience along with the experience of many friends, family members and clients.  (Please see disclaimer on about page.)   Speaking of friends and family…they are probably really sick of hearing me praise the essential mineral, Magnesium.  I am continuously giving them

  • My Recovery Story
    April 16, 2017 / Comments Off on My Recovery Story / Uncategorized

    “Please just forget about me, you have two other daughters!”  I screamed at my parents through my slurred words, flailing my arms about like a drunken sailor.   Can you imagine your life so bad that you’d actually believe your parents would forget about you if you asked them to?!?!   When I said that,

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Your Health is My Main Focus

Yes, I'm Ready! Moving towards a healthy lifestyle is a lifelong commitment!