Latest Articles

Image April 3, 2017 Addiction Recovery,Mission,Total Wellness Cynthia

Your Health I’m so happy and honored that you’ve stopped by to interact with me, Cynthia Moon, on my FAVORITE topic:  YOUR  HEALTH! I always knew I wanted to help people in a BIG WAY but I wasn’t sure exactly which route to take.  There have been many random (or not so random) events in my

Eye Spy Fruit!
Image January 14, 2018 Total Wellness Cynthia

Bowl of Berries I recently watched a video about eye health from one of my favorite mentors, Michael Greger, M.D. (NutritionFacts.org), who asked a good question: Would you rather eat a bowl of fresh berries for breakfast or a bowl of pills? This is a great question for someone like myself who has worked several

Secret Killer: TMAO
Image December 15, 2017 Total Wellness Cynthia

TMAO Activation Some of the top selling supplements in vitamin stores world wide offering such solutions as improved cognitive function, better digestion and increased muscle mass are choline, the enzyme betaine and the amino acid, l-carnitine. While I do recommend natural supplements, even those mentioned, for clients and consider myself a supporter of local vitamin

Sugar-Free Mousse Recipe
Image November 23, 2017 Food,Recipe Cynthia

Holiday Eating During the holidays, we want to eat well and eat a lot! I know firsthand that it is actually possible to eat healthy without sacrificing taste and enjoyment of some of your favorite holiday comfort foods. Back to my Roots One of my all time favorite desserts is chocolate mousse, in fact, the

Why Plant Based Iron Is Superior
Image November 19, 2017 Total Wellness Cynthia

Heme vs. Non-Heme Iron One of the concerns that some people have when transitioning to a plant-based or a vegan diet is obtaining adequate amounts of iron. Interestingly enough, only 1/3 of iron in a typical or Standard American Diet (S.A.D.) comes from meat sources. Plant foods are rich in non-heme iron while heme iron

Is There A Secret To Greater Longevity?
Image October 23, 2017 Total Wellness Cynthia

Do We Really Want to Know? Not all of us want to know the secret to greater longevity.  Sounds morbid right?  Well, think about it… With modern technology and advanced medicine we, as humans, have the ability to live longer lives but if we’re roaming around not feeling as spunky as we did when we

Gluten-Free Plant-Based Oat Bars
Image October 15, 2017 DIY,Food,Recipe Cynthia

Healthy Alternatives As you might understand with this recipe of mine, I tend to get bored with the same snacks. With this recipe, I give you options to which ingredients to use that still fall under the category gluten-free, as well as, vegan. So whether or not you prefer sunflower butter or peanut butter, you

What Is Holistic Nutrition & Why Does It Matter?
Image October 15, 2017 Food,Total Wellness Cynthia

Holistic vs. Modern Medicine Holistic or ‘wholistic’ like the title of T.Colin Campbell’s book Whole-Rethinking the Science of Nutrition refers to treating the body as a whole, considering all parts of the body including emotional, mental and even spiritual being. When comparing it to modern western medicine which focuses on specific parts of the body