April 3, 2017

Addiction Recovery, Mission, Total Wellness

Your HealthI’m so happy and honored that you’ve stopped by to interact with me, Cynthia Moon, on my FAVORITE topic:  YOUR  HEALTH! I always knew I wanted to help people in a BIG WAY but I wasn’t sure exactly which route to take.  There have been many random (or not so random) events in my life when

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April 21, 2019

Total Wellness

Do Not Be Fooled When you look up, ‘What causes kidney disease?’, you get answers such as: “Two common causes of kidney disease are a result of diabetes and high blood pressure.” I’m sorry, but that answer just isn’t good enough for me.  I’m left wondering, ‘What causes diabetes and high blood pressure?’ If you’ve

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March 11, 2019

Total Wellness

Modern Farming Modern farming techniques including the use of pesticides, herbicides and other chemicals have harmed the beneficial bacteria and weakened the nutrients available in the dirt that all plants thrive off of. For the last 40 years, a well-known chemical company began producing and selling to farmers the herbicide, glyphosate. Human Survival This has,

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January 11, 2019

DIY, Total Wellness

Own Worst Critic We tend to be our own worst critic, so while, I’m thinking about all of the flaws on my face, I often meet strangers who say, “Wow, you have great skin!” Or, “Your skin just glows!”  or even, “I don’t believe your age!” My favorite comment a few years ago was, “You’re

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October 22, 2018

Total Wellness

The Origin of Blueberries Native Americans gave pilgrims many gifts in order to survive including one of America’s most favorite and most nutritious foods, the blueberry. They referred to blueberries as star berries, because of the star shape on the stem end of the berry. According to the Smithsonian, blueberries, which are the official state

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September 27, 2018

Total Wellness

Diet Just as I mentioned in my previous blog: Diet Is Not A Bad Word, the word ‘diet’ itself has been greatly misinterpreted for many years. Diet simply means a person’s nutrition plan or what is most commonly eaten.  I try to avoid using the word diet because people assume you’re talking about weight loss.

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