Own Worst Critic We tend to be our own worst critic, so while, I’m ...

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Healthy Alternatives As you might understand with this recipe of mine, I tend to ...

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The Age of Acne I thought I had it bad during my teen years, ...

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Nutrition Facts Pumpkin seeds a.k.a. pepitas have a wide range of health benefits AND ...

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Make Traditional Recipes Healthy & Fun While we’re on the path towards optimal health, ...

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Healthy Habits The other day, one of my co-workers asked me, “Do you really ...

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Do It Yourself Fruit & Veggie Wash Watch This short video or read the recipe ...

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Homemade Cleaner Check out my quick video for a homemade glass cleaner on YouTube ...

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