Category: Food

Category: Food

Gluten-Free Plant-Based Oat Bars
Image October 15, 2017 DIY,Food,Recipe zane@zane-white.com

As you might understand with this recipe of mine, I tend to get bored with the same snacks. With this recipe, I give you options to which ingredients to use that still fall under the category gluten-free, as well as, vegan. So whether or not you prefer sunflower butter or peanut butter, you have options.
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What Is Holistic Nutrition & Why Does It Matter?
Image October 15, 2017 Food,Total Wellness zane@zane-white.com

What is this term ‘holistic’ when it refers to nutrition as well as the medical field?   Holistic or ‘wholistic’ like the title of T.Colin Campbell’s book Whole-Rethinking the Science of Nutrition refers to treating the body as a whole, considering all parts of the body including emotional, mental and even spiritual being.   When
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Natural Skin Care Products and Remedies
Image October 14, 2017 dairy,DIY,Food zane@zane-white.com

I thought I had it bad during my teen years, hoping my mother wouldn’t make me go to school because I had yet another zit break-out. Is the word, ‘zit’, still even used?! Whatever you want to call it, zit or blemish…I had bad acne when I was a teenager which lasted throughout my 20’s
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Pumpkin Seeds a.k.a. Pepitas
Image April 16, 2017 DIY,Food,Recipe Cynthia

Pumpkin seeds a.k.a. pepitas have a wide range of health benefits AND are super fun to eat!   As you can see in the following Nutrition Facts , pumpkin seeds are loaded with healthy fat, amino acids, minerals and protein…but there’s more…   Nutrition Facts:   Dried or Roasted Pumpkin Seeds Amount Per 1 oz.
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Anti-Inflammatory Foods
Image April 16, 2017 Food Cynthia

(The above photo is an actual picture that I took while visiting a fresh market in Florence.)   While visiting Italy during a recent family vacation, I noticed that the majority of Europeans seemed healthier and happier than most Americans.   Aside from some basic lifestyle and cultural differences, I believe that the way we
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Cyn’s Oatmeal Cookies
Image April 16, 2017 DIY,Food,Recipe Cynthia

While we’re on the path towards optimal health, we also want a treat now and then.   Whether it’s my homemade vegan brownies or your favorite snack or protein bar from your local health food store…it’s really fun to try new recipes.  I like to take regular recipes like your traditional oatmeal cookie and tweak it
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Smoothie Time!
Image April 16, 2017 dairy,DIY,Food,Recipe Cynthia

The other day, one of my co-workers asked me, “Do you really make a smoothie everyday?!  I mean, you get all that stuff out, the blender and everything???”   My answer:  Yes and no (since sometimes I simply use a shaker cup a.k.a. blender bottle).   It’s necessary to use the blender when I’m using
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