One of the best ways to ensure you obtain the best nutrition is by improving your digestion or ‘gut health’. Healthy bacteria, flora or microbiota are live ‘bugs’ or organisms that thrive in a healthy body.  

 

No More Suffering

The overuse of antibiotics, stress and/or a poor diet deplete the body of these much needed ‘good’ bacteria.

 

Do you suffer from any of the following?

 

Compromised Immune System

Fatigue

Mental Health Issues

Sugar Cravings

Yeast Infections or Thrush

Crohn’s Disease

Irritable Bowel Disease (IBD)

Brain Fog

Constipation

Flatulence

Diarrhea

Arthritis

Acne

Vitamin or Mineral Deficiency

 

Ways to Improve Healthy Flora

 

Avoid Processed Foods

Reduce Caffeine Intake

Repair Intestinal Wall (with specific foods and/or natural supplements)

Daily Probiotic Intake

Eat A Whole Food, Fiber-Rich Diet

Eat Fermented Foods (in moderation)

 

Natural Supplementation

 

Although I’m a big fan of using natural vitamins, minerals and other supplements to aid the body with specific health needs, please understand that no pill* will replace the healing effects of a whole food plant-based diet or lifestyle.

Also, here’s an informative video which discusses the importance of maintaining a healthy state of mind to improve overall wellness: Mastering the Mind 

 

Optimal Health

 

Numerous studies show that our body has the ability to heal when fed optimal foods for optimal nutrition. Please review the following food Guide below and let your healing begin! Also, to deep dive into this topic, book a session with me!