The Golden Spice: Unlocking the Health Benefits of Turmeric

Just like the image for this blog, I once tried applying turmeric powder made into a paste mixed with water in an attempt to get rid of my acne.

I’m sure this might work for some people, such as my friend, Vidya, from India, who suggested that I try this natural remedy.

While her heart was in the right place, my pale face turned a yellowish-orange color and stayed that way for three days!

From then on, I decided that I would only use this ancient and amazing spice, turmeric, for recipes.

I have since discovered that turmeric can be utilized as a powerful medicinal ingredient to improve health.

Not Just for Flavor Anymore

Turmeric spice or root, and its active chemical compound, curcumin, have gained significant attention among holistic health practitioners and wellness enthusiasts in recent years.

“The use of turmeric dates back nearly 4000 years to the Vedic culture in India, where it was used as a culinary spice and had some religious significance. It probably reached China by 700 AD, East Africa by 800 AD, West Africa by 1200 AD, and Jamaica in the eighteenth century.” – National Center for Biotechnology Information

Turmeric has so many healing properties that it has been traditionally used in Pakistan and Afghanistan to cleanse and heal wounds due to its antimicrobial effects.

Because turmeric significantly reduces inflammation in the body, clinical case studies have shown that it can alleviate pain for those suffering from joint aches, arthritis, neuropathy, sciatica, and even stomach discomfort.*

Curcumin, Cardiovascular Health & Cancer Cells

One study in particular caught my attention, prompting me to begin recommending turmeric as part of a holistic approach to wellness.

A Japanese study published in the American Journal of Hypertension found that in post-menopausal women, the intake of curcumin significantly improved the health of vascular endothelial cells, which are responsible for lining blood vessels. This indicates turmeric’s potential role in supporting overall cardiovascular health.

Endothelial function is also involved in the growth and proliferation of tumor cells. I anticipate that further studies will continue to explore turmeric’s role in potentially slowing cancer cell growth.

Such research has already begun in the United Kingdom.

“A number of laboratory studies on cancer cells have shown that curcumin does have anticancer effects. It seems to be able to kill cancer cells and prevent more from growing.” – CancerResearchUK.org

Health Benefits of Turmeric

(Please note that results may vary from person to person and always follow recommended guidelines when incorporating turmeric into your diet.)

• Anti-aging/Antioxidant properties

• Improved skin health

• Mood support

• Heart health

• Memory/Cognitive support

• Liver detoxification

• Wound healing and protection

• Lipid peroxidation reduction

• Anti-parasitic (Dispels worms)

• Anti-inflammatory properties

• Joint pain relief

• Potential anti-cancer benefits

Incorporating Turmeric into Your Routine

Turmeric can be enjoyed in a variety of ways, from adding it to meals and smoothies to brewing a warm golden milk latte or herbal tea. Whether used fresh, dried, or in powder form, this spice has earned its place as a staple in holistic wellness.

Wishing you vibrant health and vitality always!

Cynthia

*Please note that high doses of turmeric may increase bile production, potentially causing digestive discomfort for some individuals. Always consult a healthcare professional before making any significant changes to your diet or supplement routine.